The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

If you're planning a 4th of July party, you'll want to make sure you have plenty of fun activities to keep your guests ...

The University of Sargodha has launched a unique Digital Detox Summer Camp for Kids, hosted by the Pakistan Institute of ...

Ramsey City promotes Jam Hops' Summer Camptastic, a daily activity camp for 1st-6th graders focusing on outdoor fun.

“Go to a splash park and practise your water skills or, better still, go for a fun swim and pretend to be dolphins,” ...

Buenos Aires is full of parks that combine fun, nature, and learning. We’ll tell you which are the best to visit with family ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

From 19th-century gymnastics clubs to today’s ski trails and cycling paths, fitness has long formed part of Finnish life. But ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Explore why sports are vital for students' success. Discover ways to balance athletics and studies, plus helpful academic support tips for aspiring athletes.