Many of the most successful people in the world get more done in the morning before the average person is even awake.

Men’s health is an often-overlooked topic, even though it affects not only individual wellbeing but also families and communities. In South Africa, men face significant health challenges, most notably ...

Christopher Nolan revealed to Empire magazine that he “shot over 2 million feet of film” during the making of “The Odyssey,” ...

The House of Representatives on Thursday called for the immediate completion of the long-abandoned Armed Forces Nigeria ...

Studies show that spending just 15 minutes with your pet can significantly reduce stress levels. Their playful antics can even make you laugh, a natural way to relieve tension. Owning a dog ...

Best Corporate Wellness Programs 2025 In 2025, corporate wellness programs have evolved into comprehensive ecosystems that ...

Eating isn't just essential to our survival — it's engrained in our social, cultural and political worlds. In this ...

It’s common to hear that exercise is “good for you,” but why is it good? Regardless of your exercise habits, it’s vital to ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Feeling supported by friends, family and colleagues boosts mental and physical health, according to new research. Just knowing help is there makes all the difference - particularly for teenagers, say ...