Western researchers who study activity among young kids have created an online course to help tackle a pervasive problem: Children are not getting ...

We are big fans of simple screen free activities for kids. So if you’re looking for a creative way to get your kids outdoors ...

Indoor games for kids come in handy when it's raining or snowing and there is no school. It also implies that there will be ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

Opportunities for children to get safe and healthy physical activity have largely been engineered out of our communities. Multi-lane roads have replaced sidewalks and bike paths and play spaces ...

Are you looking for indoor basketballs, outdoor basketballs, or an indoor/outdoor hybrid? Do you need a men’s basketball, women’s basketball, or kid’s basketball? There’s a lot to think about.

As a result, your kids are getting bored sitting at home and are probably spending a lot of time watching TV or using their mobile devices. In this blog, we will share some interesting and engaging ...