The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

Kids between 1 to 5 years of age should spend three hours of physical activity including running, dancing and/or skipping. Sixty minutes of moderate to vigorous physical activity is recommended for ...

Regular physical activity is vital for maintaining health, independence, and quality of life as women age. The key is to find activities that are enjoyable and suit individual fitness levels.

Matthew McCargo, director of parks and recreation for the town, said open gym is an important part of the group’s summer ...

BEIJING -- China will make sure that primary and middle school students engage in at least two hours of physical activities each day, an education official said Thursday.

Objective: To test the hypothesis that physical leisure time activities reduce the risk of developing persistent fatigue. Methods: The hypothesis was tested in a sample that was homogeneous with ...