Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

Obviously, it is important that these activities are safe to do. Children with SEND, like all children, have different needs and capabilities. Therefore, it is important that physical activities ...

Plan a family sports day with different games and activities. Set up stations for soccer, basketball, or even a game of tag.

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...