A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

Regular physical activity is vital for maintaining health, independence, and quality of life as women age. The key is to find ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Experts share tips on keeping children with autism active and engaged during summer break. Fun activities include outdoor and indoor activities.

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

Summer officially begins with 100 amazing activities including nostalgic fun, outdoor adventures, seasonal foods, and ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Pupils at a Shropshire primary school have been put through their paces by a soldier and world champion kick-boxer as part of ...