We all understand the importance of living an active healthy lifestyle. And, this applies to everyone, regardless of the ...

Practical steps to improve your child's self-image. One of the most important things you can do for your child is prioritize ...

Assiniboine Park Conservancy hosted its first-ever We Are Winter Celebration over the weekend, calling on folks to take part ...

Have you tried walking for heart health? Here are some relaxing activities to include in your walks to improve your ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

A new study suggests that not all alone time is equally beneficial. Experts explain how different types of solitude impact ...

By Caroline Foreback Click here for updates on this story BALTIMORE (WJZ) — A new Maryland Law, the “So Everybody Can Move Act,” requires the Maryland Medical Assistance Program and state commercial ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.