A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Matthew McCargo, director of parks and recreation for the town, said open gym is an important part of the group’s summer ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary ...

If you're planning a 4th of July party, you'll want to make sure you have plenty of fun activities to keep your guests ...

1 Background Physical activity (PA) is any movement made by the body’s skeletal muscles that involves an energy expenditure measured by calories. Exercise is a subset of PA that is planned, structured ...

Addressing the needs of 2SLGBTQIA+ individuals in sport has received limited funding and attention, often being cast off and ...

Most people with SCD seem to meet or exceed current level of physical activity recommendations for the general population, a ...

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...