Makhana are low in calories and fat, making them an excellent option for those looking for a healthy and nutritious snack. They are also rich in carbohydrates, protein, fiber, magnesium ...

Fox nut or Makhana benefits run way beyond just making your bones stronger. Turns out these small white snacks are great for ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

Makhana Kheer here, is made from Phool Makhana (popped lotus seed) that has been cultivated in India for centuries and is consumed in many forms. It is one of those food items that you can consume ...

Weight management: Makhana laddoos, which are rich in Vitamin B complexes and fibre, are low in calories. This sweet delight keeps you full whilst increasing your metabolism. Blood sugar control ...

Makhana, also known as lotus seeds, is a popular snack, especially during fasting. But is ghee-roasted makhana healthy? Learn ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt, R.D., nutrition expert and author of You Get One Body. Below find a variety of ...