Based in Blackpool, Lancashire, in the U.K., she said her "no-nonsense approach" gets results, as SWNS, the British news service, reported. She said she will dump clients if they don't adhere to her ...

A personal trainer who works with older people shared her biggest tip for staying strong and healthy for as long as possible: strength training. As well as helping us to live longer, "strength ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

Can you imagine feeling twice as strong as you do right now? At NCK Personal Training, formerly North Country Kettlebells, certified trainer Mujib Khaliq aims to help people do just that. At NCK, ...

As millions of users experiment with ChatGPT, some people are turning to the generative artificial intelligence chatbot for workout advice and what they say is a cheap alternative to a personal ...

With 15 years of immersion in the world of personal finance, Ashley Kilroy simplifies financial concepts for individuals striving toward financial security. Her expertise has been showcased in ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

(CNN) — An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the world’s 1.4 billion Catholics as Pope. “Here in the gym, no one knew ...