GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

We all have goals: career goals, relationship goals, financial goals, and fitness goals, just to name a few. Reaching a goal can be made easier by enlisting the help of a professional whose job it is ...

Bring your left knee in front of you, bending your left leg at a 90-degree angle. Take your right knee behind you, bending your right leg at a 90-degree angle. Pitch forward slightly over your left ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...

Michelle Hofmann is an Emmy Award winning KRIS 6 News Anchor and Reporter who is passionate about advocating for the communities she serves. Robby Casas, a personal trainer and military member started ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, always finds different ways to stay motivated and hit the gym hard.

IRVING, Texas, Sept. 8, 2010 (GLOBE NEWSWIRE) -- Infinite Technology Corporation (Pink Sheets:ITCJ) is excited to announce that it will soon be offering a subscription based online Personal Trainer ...

Whether you're changing careers or chipping away for a side hustle, becoming a certified personal trainer (CPT) is more convenient than ever. Our editors independently select these products. Making a ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...