Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of ...

The public is being asked to be cautious of fraudulent websites and online advertisements claiming to offer personal development courses, language courses and certificates after a victim lost £20,000.

Standing in front of the full length mirror at the gym, I flexed a bicep to admire my muscle definition, then snapped a photo on my phone. ‘Looking good!’ I said to myself. A year ago, I started ...

Hashira Training is inspired by the Demon Slayer animanga series, where you need to train your body to the maximum in order to compete with other players. As you complete the reps with dumbbells and ...

The Harry Potter star, 35, was spotted out for a hike in Saint Tropez in a sheer black lace dress. The actress also wore a scarlet bikini and turquoise trainers. She was joined by her personal trainer ...

The gym. It's hard, right? All those giant men by the weights, mirrors amplifying every potential mistake, putting gym newbies into a panopticon of judgement that makes you think: I can't do this. But ...

Age is nothing but a number for a 68-year-old hardbody personal trainer on the Upper West Side — who claims a married female colleague’s nonstop sexual harassment ultimately got him canned. Eric ...

Fremantle’s $4m man Luke Jackson has broken from traditional team preparation days before their must-win Bulldogs clash. The Dockers are hanging on to seventh spot on the ladder after a shock loss to ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

After a day off, FC Barcelona players returned to training today as they began preparations for their second La Liga game against UD Levante. The Blaugrana will travel to Ciudad de Valencia for the ...