The Minister of Youth Development has said that no fewer than 58,820 young Nigerians registered in just 53 days for the Youth ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

SimoneBiles #RebecaAndrade #gymnast #flexibility #CoreHydration Training updates featuring Simone Biles, Shilese Jones, Sanne ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...

India’s digital transformation is creating thousands of jobs, yet millions of educated women remain sidelined. The culprit isn’t lack of talent; it’s a skilling ecosystem that wasn’t designed with ...

FROM the first day at your new job to when you reach the top of the ladder, it’s likely that in between client meetings or day-to-day desk work there will be training sessions, seminars, and other ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...