CMS Fitness Courses has proudly achieved the highest outcome of Enhancing across every category in its recent CIMSPA ...

This course follows the American Council on Exercise (ACE) curriculum for personal trainers. This course provides practical applications for individual and small group program design as well as basic ...

In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it's more common than you think.

Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services ...

Each training session is 60 minutes and includes strength, cardio, flexibility, or a combination depending on your needs. If you are not sure if personal training is for you or just need your ...

Fact: To get better at running, you have to run more. But just because the principle of specificity demands more miles in pursuit of a PR doesn’t mean it’s a get-out-of-jail-free card to skip strength ...

Nothing beats having a personal trainer to guide you to your fitness goals. You'll be motivated to work harder, you'll have a teacher to make sure you're working the right way, and you'll have a big ...

Celebrity trainer and gym owner Jason Walsh hates the fitness industry. He told Insider he believes most people are in it to make money, not help others. Group workout classes, for example, can be ...