The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...
Both types are excellent sources of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Your choice depends on personal preference, recipe use, and budget. Oil-packed tuna is ...
You can find a recipe for red cabbage sauerkraut with apple cider vinegar here. Homemade fermented red cabbage lasts in the fridge for up to 3 months. This helps to preserve the potentially beneficial ...