I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... Alternate arms, performing 10 repetitions on each side. Begin in plank position, keeping ...

An equine surgeon and Texas A&M professor has been convicted of animal cruelty after repeatedly shocking a horse in front of ...