When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... A pelvic floor therapist is a trained professional and generally has a ...

Pelvic floor therapy is having a moment thanks ... every four weeks and receive a video from an on-staff physical therapist based on exercises they think you could work on. Additionally, there's ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

SARANAC LAKE — Adirondack Health’s physical therapy department offers pelvic floor rehabilitation for ... working on strength exercises, modifying the way you’re lifting, hydration training ...

This workshop aims to create a supportive environment where attendees can learn practical strategies and exercises to manage ...

Physical therapy plays a vital role in recovery ... and enhancing overall movement. Core exercises are especially beneficial for seniors, as they help maintain posture and support daily functions.

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out ...

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

Pelvic floor muscles can weaken over time due to aging, injury, pregnancy, childbirth, obesity, chronic constipation or prostate cancer treatment. When these muscles are weak, they can lead to ...