When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... A pelvic floor therapist is a trained professional and generally has a ...

Empowering individuals with effective solutions for better health and quality of life ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

A sea turtle was found more than a mile from the Gulf of Mexico on a rural road in Cedar Key.

A new study has revealed that engaging in regular exercise after giving birth may significantly reduce the risk of postnatal ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Many deaths occur each year due to a lack of regular physical activity. Here are some facts ... This includes running, biking, or swimming. Do strength training exercises at least twice a week. Do ...

Perimenopause — the time leading up to menopause — has recently entered pop culture with the ferocity of a hot flash.