A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Foria Wellness CBD Relief Melts Overview Cost: $6.25 per suppository What it’s for: Period and pelvic discomfort Ingredient: ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Medicare is lauded as one of the most robust in the world - yet ask any woman with chronic pain how they would rate their ...

The last thing you should do is brush these under the rug because of embarrassment - getting help could save your life ...

The pelvic floor supports our organs in the abdomen and holds them firmly in place. In women, however, the pelvic floor can ...

Stop immediately if you experience pain. Aching knees are surprisingly common ... Breathe from your diaphragm and engage your ...