About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

“A pelvic floor therapist can work with an individual who has dysfunction, injury, or pain with any of these areas,” Conlin said, adding that “issues are more common in children, women, and older ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

However, there’s one thing you might not have thought about: Research suggests the practice might be hurting your pelvic ...

Foria Wellness CBD Relief Melts Overview Cost: $6.25 per suppository What it’s for: Period and pelvic discomfort Ingredient: ...

The pelvic floor supports our organs in the abdomen and holds them firmly in place. In women, however, the pelvic floor can ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Dear Doctors: The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same as your core? What would be the ...

The pelvic floor is also connected to the abdominals, forming the foundation of the “core.”‘ A big misconception is that these exercises are only for women. (Spoiler, they aren’t.) Many of the above ...