Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Causes of Pelvic Floor Dysfunction in Men. The causes of pelvic floor dysfunction aren’t well understood. Experts know that weakened muscles and connective tissue in the pelvis can contribute to ...

Similar to rehab for a weak shoulder, formal pelvic floor physical therapy may also help. 3 Tips to Help Make Kegel Exercises a Habit The most effective exercises are the ones you do regularly.

For both men and women, think of stopping the flow of urine to engage your front pelvic muscles, says physical therapist Susie Gronski, a certified pelvic rehabilitation practitioner in Asheville ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

How to strengthen pelvic floor. You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Men in high-stress, desk-bound jobs such as finance and corporate law are the fastest-growing group of patients for bladder problems.