Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

"Are we stopping again already?" It's a familiar complaint on family road trips and one that's often aimed at women. From ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

From puberty to menopause, and everything in between, women’s bodies go through a lot. We might know the fundamentals – what ...

Urologists and physical therapists told DailyMail.com pelvic floor dysfunction has become increasingly common in men ages 30 ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.