Strictly Come Dancing head judge Shirley Ballas appeared on Loose Women to speak about a health battle that she has suffered ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Strictly Come Dancing head judge Shirley Ballas has opened up on the 'dark times' in her life as well as a health battle she suffered in silence for years ...

She had 15 shots, six on goal, between her time at midfielder and forward. She is forgoing her senior season to enter graduate school after Muskingum finished this season 3-13-1.

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

In an interview with HT Lifestyle, Dr Mohanapriya (PT), Senior Executive Physiotherapist ... And hold for 15 to 30 secs. Pelvic floor exercises in lying down position can be included to prevent ...

a 200-unit home for low income seniors on 14th Street, according to the San Diego Fire-Rescue Department. The department had the blaze, in a fifth-floor unit, under control less than 30 minutes later.

From age 30 to around 40 the process is 50/50, and after age 40 (for both men and women) the balance tips in favour of breakdown ... fitness will make it much more likely that you will recover from ...

When I was 19 years old, in the early 1980s, I started writing a novel about the daughter of the first female United States president. I don’t think there has been a day since when I haven’t ...