Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

In other words, kegels could be helpful if your pelvic floor is weak, but tight pelvic floors are better treated through tactics such as yoga, meditation and other relaxing techniques. Are you paying ...

Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and ...

Men's health specialists are exploring new products and lifestyle changes as alternatives to traditional erectile dysfunction medications.

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

WHILE there’s a growing recognition of the importance of men’s health, some stigma, lack of awareness, and embarrassment still exists – especially when it comes to men’s ...

This month is Pelvic Floor Dysfunction Awareness Month – it’s important to understand how crucial pelvic floor health is and the various conditions that can affect it. Dr. Wendy McDonald joined us to ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

In June this year, Paul Henderson received test results showing elevated PSA (prostate-specific antigen) levels. In this ...