Pelvic floor muscles can weaken over time due to aging, injury, pregnancy, childbirth, obesity, chronic constipation or prostate cancer treatment. When these muscles are weak, they can lead to ...

The pelvic floor is also connected to the abdominals, forming the foundation of the “core.”‘ A big misconception is that these exercises are only for women. (Spoiler, they aren’t.) Many of the above ...

When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina ... adding that “issues are more common in children, women, and older adults, but ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out ...

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these ...

Peeing in the shower can be a pretty convenient way to empty your bladder. Not only are you saving a minute or two on the toilet (time is precious, y’all), but a case could be made that it’s better ...

CHENNAI: As men age, paying attention to prostate health becomes increasingly important. The prostate — a small gland crucial ...

Lynch is one of the only pelvic floor specialists for men in the area ... working on strength exercises, modifying the way you’re lifting, hydration training, bladder re-training, or strangely ...

Advertiser: Dr. Lance Frank for Xersizer Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how ...

Switch things up and perform the motion with backward walking. Do this for 2 to 5 minutes. "These are not traditional balance exercises, but they are a great way to activate the pelvic floor, which is ...