Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

WHILE there’s a growing recognition of the importance of men’s health, some stigma, lack of awareness, and embarrassment still exists – especially when it comes to men’s ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

Insomnia can be a real struggle, but there are several simple tips that could help you to fall asleep faster and stay asleep for longer ...

While your hunger is reduced, it can also lead to a handful of side effects, including nausea, vomiting, diarrhea, ...

A study from Tulane University found that climbing about five flights of stairs — or roughly 50 steps — a day may cut your ...

This blog is the follow-up to the one entitled <a href=" Fitness for the Aging Violinist, which discussed how violinists ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Ideally, sex education should prepare young people and adults alike with accurate information about their bodies, contraception, and safe practices. Unfortunately, this is not always the case.

According to Dr. Wright, if you're willing to invest in yourself daily, your 97-year-old self might just be unstoppable.