You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

Many people assume pelvic floor exercises are only necessary after childbirth or for those experiencing incontinence. I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these ...

Now that you’re pregnant, your pelvic floor exercises are more important than ever before – but you already knew that, right? To reduce the risk of suffering from stress incontinence after the birth ...

Firm up your pelvic floor muscles as you raise your hips toward the ceiling. After holding for a short while, release the pressure. Do two sets for 10 times. Kegel exercises: Start with an empty ...

Research confirms that 94% of women surveyed don’t carry out pelvic floor exercises as regularly as ... Pelvic-floor-muscle-exercise-sheet-689-PIL.pdf ...

Dear Doctors: The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same as your core? What would be the ...

isometrics and upper body exercises to prep for all the baby carrying, with some extra breath work to get me more in tune with my pelvic floor. I liked having someone program a workout for me ...

A sea turtle was found more than a mile from the Gulf of Mexico on a rural road in Cedar Key.