I recommend incorporating balance exercises into my clients' routines to help prevent falls and promote mobility ... Sit on a chair with your feet flat on the floor. Stand up without using your hands ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

Your doctor may also recommend certain lifestyle changes, such as weight management or pelvic floor strengthening, to support the success of your treatment plan. PCS and endometriosis are separate ...