Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

In a study with similar methodology, Parekh et al. (8) evaluated 38 men and reported that the group of patients submitted to pre- and post-RP pelvic floor exercises plus instructions to continue the ...

Especially during pregnancy and after delivery, deterioration of pelvic muscle strength (PMS) is an important risk factor 3, 7, 8. The literature has shown that pelvic floor muscle exercise (PFME) can ...

Most importantly, build strength with regular pelvic floor exercises . Here's how to do a basic pelvic floor contraction: Imagine you're trying to stop yourself passing wind - squeeze and lift the ...

Pelvic floor muscle strengthening exercises, such as Kegels Stretching exercises to relax your pelvic floor muscles Education on bladder and bowel habits, such as the best posture to use on the toilet ...

Practice pelvic floor exercises (like Kegels) to maintain strength. Talk to a doctor if you experience frequent urgency or leakage.