Once you surpass the 12-week postpartum mark, you can ramp up exercise intensity, but as you do so, be on the lookout for ...

Pelvic floor dysfunction is considered the ‘black hole for men’s health’ because so little is understood about it, but it can ...

Find out how adjusting your daily habits can significantly decrease middle-of-the-night bathroom visits and improve your ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

It’s that time again! I have had numerous requests for the following “pink elephant” in the room. Pelvic floor issues/incontinence! I have done an article on this a few years ago. I personally went ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

In the initial weeks after childbirth, your fitness routine should prioritize gentle movements that support healing and gradually rebuild strength. The key is to start slowly and listen to your body, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Ask most people to name some abs exercises, and they’ll probably include sit-ups in their list. This makes sense given that the humble sit-up has been at the top of the abs-exercise charts for decades ...

In 2023, a poll published by the Royal College of Obstetricians and Gynaecologists found that 60% of UK women experience at least one symptom of poor pelvic health. The most common symptom was urinary ...