Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

In fact, one YouGov poll found that 62% of Americans—both men and women equally—have peed in ... may get tired after working ...

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

What Is Sacroiliac Joint Dysfunction ... Repeat the exercise 10 times. How to sit with SI joint pain Sitting in a chair with SI joint pain can put extra strain on your pelvic area.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A small 2024 study involving 41 women with endometriosis found ... can do to help with pelvic pain or pelvic floor dysfunction. These exercises focus on relaxing and strengthening the pelvic ...

Research indicates that vigorous workouts suppress appetite more than moderate exercise, with women showing greater decreases in hunger hormones. High-intensity exercise is more effective at ...

Sittenreich has expertise in addressing dysfunction in the pelvic floor, a group of ... and peer-reviewed study on women who were postpartum by having them do exercises found on the app.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...