About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.
When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina, someone has probably told you to be doing. Maybe you’re aware that many people ...
Spanning from hip to hip and back to front, the pelvic floor muscles are pivotal for your body's overall structure. These muscles support your reproductive and excretory organs. A healthy pelvic floor ...
Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.