Pelvic floor dysfunction is considered the ‘black hole for men’s health’ because so little is understood about it, but it can ...

Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at ...

Men with weakness or tension in their pelvic floor may present with a variety of symptoms that negatively affect their ...

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...

For men, 20s are the ideal time to build a strong foundation for their fitness journey. Regular exercise during this decade can not only enhance physical health but also set the tone for overall ...

Introduction: The postpartum period is a phase when women are susceptible to pelvic floor muscle dysfunction (PFMD) due to the gestational period; however, there is still a lack of quality evidence ...

Pelvic floor muscles play a bigger role in your sexual health than you might think. These deep muscles support your bladder, uterus, and bowel, but they also help enhance sensation, improve ...