Some pelvic health physiotherapists say they are treating growing numbers of women, especially young women, with overactive ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

She shared: "A simple way to reduce the night-time bathroom trips is to avoid drinking fluids like caffeine and alcohol at ...

Men with weakness or tension in their pelvic floor may present with a variety of symptoms that negatively affect their ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

For men, 20s are the ideal time to build a strong foundation for their fitness journey. Regular exercise during this decade can not only enhance physical health but also set the tone for overall ...

Pelvic floor muscles play a bigger role in your sexual health than you might think. These deep muscles support your bladder, uterus, and bowel, but they also help enhance sensation, improve ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...

DYSMENORRHEA, or painful menstruation, affects up to 90% of women of reproductive age and can significantly disrupt daily life. It may be classified as primary, linked to uterine contractions caused ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...