A thief caught stealing gym equipment in Cox's Bazar, Bangladesh, was forced to exercise as punishment instead of being ...

FPJ does not vouch for the authenticity of the video, however, it is being widely shared on social media. The video was ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Tampa Bay Buccaneers RB Bucky Irving's impressive workout turned heads before training camp, just after getting NFL bulletin ...

"It wasn't 16 coaches and four trainers and ball boys and Gatorade bottles," Joe Connelly said. "It was a hot-ass gym." ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...