A thief caught stealing gym equipment in Cox's Bazar, Bangladesh, was forced to exercise as punishment instead of being ...

FPJ does not vouch for the authenticity of the video, however, it is being widely shared on social media. The video was ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

The Vicksburg Gators have concluded their summer football workouts and are set to being the run-up to the season opener Aug.

This is caused by a hormonal imbalance in men resulting from changes during puberty and ageing, certain medications, ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!