Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

It’s time once again to dive into another round of quick takes on the people, places and events that were being talked about ...

New York, NY., [June 2025] – Scott’s Protein Balls, the clean-ingredient snack brand beloved for its craveable and functional ...

For something so good for you, fiber gets shockingly little attention. It helps prevent heart disease, type 2 diabetes, colon ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Warehouse stores offer great deals, but some bulk items can harm your health. Learn which 10 products dietitians say to skip ...

5 Health Benefits of Peanut Butter: 1. It Can Help Your Blood Peanut butter is a great source of iron, which helps to maintain good circulation. Other minerals in peanut butter include calcium, copper ...

Almonds also have higher levels of monounsaturated fats, which are beneficial for heart health. Both peanut butter and almond butter contain healthy doses of potassium, biotin, magnesium, and zinc.

Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer.

While peanut butter may not be as fiber-dense, it still provides important benefits for heart health. The monounsaturated fats found in peanut butter have been shown to help lower bad cholesterol ...