Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

It is so important to move your body. Book author Aida Woodward says the phrase ‘motion is lotion’ could not be more true in ...

Light and fluffy Japanese shaved ice is the perfect blank canvas for exciting flavor combinations and textures. Tracing back ...

Or, if you're starting with basic overnight oats, switch up the nuts and swirl in some almond or peanut butter. Ready to get a head start on your macros in the a.m.? Meal prep this recipe that ...

Packing for a flight with a toddler is hard enough, but getting the right snacks? That's another story. Sure, you'll likely get a meal on the plane, but let's be real — that's not going to keep your ...

Process until the oats are as fine as the flour, about 15 seconds. Scatter the butter over the flour mixture, then pulse until the pieces are no larger than about ¼ inch, about 15 pulses. Transfer to ...

American Airlines will add oat milk creamer to its in-flight menu after animal welfare advocates successfully petitioned the carrier to introduce a vegan creamer option. The airline will introduce ...

For a variation, we enjoy putting in some instant coffee or cocoa. Mix together peanut butter, honey and vanilla; add ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...