That is something not to rush for sure. Amy & Kat go over 5 things in life you do NOT need to rush. Amy also shares 5 ways to co-regulate with an animal (sounds odd…but it can actually be very helpful ...

These tasty high-protein breakfast recipes support healthy aging since they have high amounts of essential nutrients like ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

There's no reason to suffer through shakes with the taste and texture of sawdust. Your post-workout drinks can be delicious and good for you if you follow these quick shake hacks. It's tough ...

Kaiser, a new brand specializing in frozen oat-based desserts, has launched across select retailers in Quebec. The brand was developed by Nathan Kaiser, a Canadian farmer with extensive experience in ...

BIRMINGHAM — Don’t ask Alabama basketball coach Nate Oats about the Final Four. Entering his sixth year in Tuscaloosa, Oats said at SEC Media Day that he wants four championships: the Players ...

One simple way to do this is by pairing high glycemic index (GI) foods, known to cause a pronounced blood sugar response, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These balls of protein and fiber can be endlessly ... you'll want to start with a nut butter, like peanut butter or almond butter, and add fiber-rich rolled oats, chia seeds or flaxseeds and ...

Free from added sugar, each two-pack of No Cow’s peanut butter cups offers 10 grams of protein. Whether you’re diabetic or are simply looking to cut down on sugar, Whims’ plant-based peanut butter ...