A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

Peanut Butter & Banana Smoothie or High-Protein Strawberry & Peanut Butter Overnight Oats. They’re a great addition to snacks like our Peanut Butter Energy Balls or even spread on a slice of celery, ...

Energy bars, healthy Oatmeal cake, Peanut Butter Oatmeal energy balls and Gluten free banana bread. Whether you love oatmeal ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Peanut, a social networking app for women, is launching a new feature to help users track their pregnancies. The new Peanut Track tool leverages seven years of data from questions asked on the ...

Other prebiotic-rich foods include kiwi, oats, potato, artichoke, banana and barley. Throughout the 30 days, you’ll find a wide variety of fiber-rich foods, such as beans, lentils, whole grains ...

Nut butters, like peanut butter and almond butter, also contain some fiber, making them a great way to add flavor and extra nutrients. This simple snack packs a lot of fiber into every bite.