Russia and Belarus are set to stage a massive military exercise in mid-September and with the war in Ukraine still raging, ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you'd prefer to stay dry but still want to build strength, let us introduce you to "no-sweat exercises." The truth is, we ...

Explore the unique fusion of yoga and gymnastics in this captivating #shorts video. Watch as we perform an array of yoga ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Standing calf raises are the most basic exercise to strengthen the calves. Stand with your feet shoulder-width apart, and ...

Enhance shoulder health and posture with pec minor exercises and stretches. Learn effective chest dips and standing fly ...

Kim Jong Un, Chairman of North Korea's State Affairs Commission, announced that he will propose a "parallel policy of nuclear ...

China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...