If you have a lot of neck pain and can’t figure out why, rather than continually trying to get a diagnosis for a cervical spine problem you may want to shift your focus to a nearby area of your ...

And the reverse may be true, as well. The study mentioned above found that poor neck posture may well be a cause of jaw dysfunction and pain. You may be wondering what is meant by jaw joint ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

The first step of the camel pose is to kneel down on the floor with curled under toes ... allow your neck to hang down. Hold the pose for a few seconds and slowly bring yourself upright. 9.

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when ... she can turn her chin to either side, which feels more natural ...

“A pain in the neck” – it’s a common ... To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands.

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

If childbirth was the most painful thing I've done, Ultherapy was the second. But in both cases, the result was worth it.

as if making a double chin, to align your head with your spine. Shoulder Blade Squeezes: Pull your shoulder blades together and hold for a few seconds. Neck Stretches: Gently tilt your head side to ...

Professor Kim Hyun-je said "Jaw joint disorders can spread pain not only to the jaw, but also to the head, neck, and shoulders. When muscle tension is accompanied by jaw joint disorders, headaches and ...