Unaddressed chronic stress can have significant and far-reaching effects on a person’s overall health,” says Adrian Jacques ...

Pressure had been applied to her neck. She had bite marks on her chin, left foot, neck, left thigh ... a simmering awareness that increased as the hours ticked by about just how severely she was hurt.

As you squat, keep your chest upright and spine neutral—so don’t overarch or tuck your tailbone under. “Especially for taller folks ... Saunders advises her clients to keep their chin down while ...