The treatment for back pain and neck pain depends on the cause or source of the pain. Therefore, it is important to see a doctor to apply the right remedy that is suitable for your condition.

Neck and shoulder pain is usually the result of strains and sprains from bad posture. Learn the causes, diagnosis, and treatment of neck and shoulder pain at WebMD.

Gently place your right hand on the top of your head and use it to help draw your head further down, until you feel a stretch through the left side of your neck and shoulder. Hold the position for ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

A person may have other symptoms, such as swelling in the neck, pain on one side of the neck or body, weakness, unexplained weight loss, or fever. Any pain that does not resolve on its own with ...

Both Kaylor and DeCaria recommend Tempur-Pedic’s $129 Tempur-Neck Pillow, which was designed with back and side sleepers in mind. “This pillow has a contoured design that supports the natural ...

And when you add neck pain to the mix, finding the right pillow becomes even more crucial. That’s why we’ve researched and tested various pillows to bring you our list of the best pillows for ...

It looks weird and intense, but if you are a dedicated 100-percent-of-the-time side sleeper, the Pillow Cube is the only neck pain-pillow you should buy.

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you relief. ... and then repeating on the right side.

Keeping your neck in the same position for a prolonged period of time, like throughout the night, can strain your muscles and cause pain. (Image credit: Getty Images) 3.