If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

In today’s health headlines, are your cells making weight loss even harder? What to know before raising a glass this holiday ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Constipation causes bloating, abdominal pain and discomfort. It can be caused by lack of ... Start by sitting on the floor with your legs extended, bend your right knee and cross it over the left leg, ...

On a mission to find the best mattress-in-a-box? Join the club. We’ve spent countless hours researching, testing, sleeping on ...