Repeat until fatigued then repeat on the other side. Option 2: Attach the elastic band at shoulder height. Stand with your back to the anchor and grab the band in your right hand. Lift your elbow away ...

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury ... left hand toward your right toes. Alternate, performing 10 times on each side. Sit on the ...

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An upper GI endoscopy happens through the throat, while a lower GI colonoscopy involves entry through the anus. Find more ...