Right side abdominal pain can be vague, and the specifics will help you find the right diagnosis, says Mia Finkelston, MD, a ...

then the other side. "These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic ...

However, lower back pain from running can be triggered ... allows forward or backward bending plus some side-bending and twisting while the upper back allows more rotation and side-bending.

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...