British champ recalls Tour de France Femmes crash that ended her season and put her in a neck brace for 10 weeks ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress ... will be uncomfortable if you are a side or combination sleeper.

In other words, you want your neck to make a nice horizontal line with your spine. This means choosing the right type for your sleeping position. Side sleepers benefit from thicker and firmer pillows, ...

If you prefer a maximum-strength pain relief cream but don't love the residue often left behind ... too much or layering the product can lead to side effects and health issues, so speak to ...

Lie on your back with your legs together, and arms on either side. Stretch out your toes ... Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...