Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

If this happens in the cervical spine (the vertebrae in your neck) this can lead to peripheral ... Many people experience ...

“A pain in the neck” – it’s a common saying because ... To increase the stretch, gently place your right hand on the left side of your head and apply light pressure. Hold the stretch ...