Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches miss the mark, but there's one powerful yoga pose that can transform your ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

Damaged sidewalks in Washington, D.C., pose a public safety issue, affecting seniors, disabled residents, and lower-income ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

A public-private partnership between Inkosi Albert Luthuli Central Hospital (IALCH) and Hillcrest Busamed Private Hospital has celebrated a major milestone with the completion of its 100th hip and ...

After some six surgeries and a hip replacement at 15, Jaxson Lutz found new purpose as a junior firefighter when sports were ...

Taking your smartphone inside the toilet and using it as a digital escape from your busy lifestyles could be silently causing ...