Despite knowing better as a certified personal trainer, I’ve been guilty of skipping post-workout stretches and cool downs. I got away with it in my 20s and 30s, but once I hit 40, I began to really ...

If you’re chasing a smooth, powerful pedal stroke, and it’s not happening, it could be related to your hips, specifically ...

Studies show 9.5 million people in the UK alone experience lower back pain each year, but it’s not something you have to live ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

High heels can cause foot problems, knee and hip strain, and lower back pain. Regular wear shifts weight, straining joints and muscles. Bunions, plant ...

Pain is one of the mysterious sensations that we collectively experience as humans, and throughout our history, we have had a ...

Iginla, the son of Hockey Hall of Fame forward Jarome Iginla, had 32 points (14 goals, 18 assists) in 21 games with Kelowna of the Western Hockey League last season before undergoing arthroscopic ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Everyone deals with random aches and pains from time to time — indeed, muscle pain is a part of life. But when it comes to a sharp pain in the front of your thigh, there are several possible causes.