Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Sometimes, hip pain with walking isn’t directly related to a hip problem but rather a problem of the lower back. Sciatica or lumbar spinal stenosis can cause pain that radiates into the hip or leg and ...

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

For example, shooting or burning lower-back hip pain is often from sciatica ... seek medical attention right away.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...